CLASSES

03Mar(Mar 3)7:00 pm07Apr(Apr 7)8:00 pmAdvanced BhangraTuesdays, 7:00pm - 8:00pm(March 3) 7:00 pm - (April 7) 8:00 pm Midtown ManhattanREGISTER

12Mar(Mar 12)8:00 pm16Apr(Apr 16)9:00 pmLearn 'N Sweat - Bhangra FitnessThursdays, 8:00pm - 9:00pm(March 12) 8:00 pm - (April 16) 9:00 pm Midtown ManhattanREGISTER

01Apr(Apr 1)7:00 pm06May(May 6)8:00 pmBeginner Level 1Wednesdays, 7:00pm - 8:00pm7:00 pm (1) - (May 6) 8:00 pm Midtown ManhattanREGISTER

01Apr(Apr 1)8:00 pm06May(May 6)9:00 pmBeginner Level 2Wednesdays, 8:00pm - 9:00pm8:00 pm (1) - (May 6) 9:00 pm Midtown ManhattanREGISTER

LEARN ‘N SWEAT – BHANGRA FITNESS

Learn bhangra & sweat it out!

Open level dance workouts focused on cardio, strength and toning. Follow along Punjabi-style to heart-pumping beats, carve your body into the shape you strive for. Use the form and technique of Bhangra to focus on key muscle groups. We have the best of Bhangra playlists lined up for you to rock on! Challenge yourself to match the pace and give your body a high-intensity sweat dripping workout.
BEGINNER BHANGRA LEVEL 1

Learn the basics of Bhangra with fun routines

Understand the form and technique to Bhangra the right way. For absolute beginners. NO previous dance experience required!
Students will:
– Understand & learn musicality
– Learn to dance on rhythm
– Get introduced to basic Bhangra moves
– Learn the form body takes
– Feel ready to put moves to a song
– Work on building stamina
– Get ready to perform in videos!
BEGINNER BHANGRA LEVEL 2

Become performance ready!

With some dance experience, Level 2 is for you to build stamina and develop grace in your dance along with learning the subtle form and movements of Bhangra.
Some casual dance experience necessary!(Bhangra/Bollywood or other similar)
Students will:
– Become proficient with basics
– Learn concepts of flow & movement
– Understand usage of space in choreography
– Be encouraged to monitor & build stamina
– Use Bhangra props like Khundas
ADVANCED BHANGRA

Step up the game with advanced moves

This level is for you if you’ve got some prior dance experience in any dance style or have built the basics in our Beginner classes. The class takes you through the moves at a faster pace as we step up our routines while balancing the momentum with grace and form.

March 29, 2020 - April 4, 2020

  • Jan 05, 2020 - Jan 11, 2020
  • Jan 12, 2020 - Jan 18, 2020
  • Jan 19, 2020 - Jan 25, 2020
  • Jan 26, 2020 - Feb 01, 2020
  • Feb 02, 2020 - Feb 08, 2020
  • Feb 09, 2020 - Feb 15, 2020
  • Feb 16, 2020 - Feb 22, 2020
  • Feb 23, 2020 - Feb 29, 2020
  • Mar 01, 2020 - Mar 07, 2020
  • Mar 08, 2020 - Mar 14, 2020
  • Mar 15, 2020 - Mar 21, 2020
  • Mar 22, 2020 - Mar 28, 2020
  • Mar 29, 2020 - Apr 04, 2020
  • Apr 05, 2020 - Apr 11, 2020
  • Apr 12, 2020 - Apr 18, 2020
  • Apr 19, 2020 - Apr 25, 2020
  • Apr 26, 2020 - May 02, 2020
  • May 03, 2020 - May 09, 2020
  • May 10, 2020 - May 16, 2020
  • May 17, 2020 - May 23, 2020
  • May 24, 2020 - May 30, 2020
  • May 31, 2020 - Jun 06, 2020
  • Jun 07, 2020 - Jun 13, 2020
  • Jun 14, 2020 - Jun 20, 2020
  • Jun 21, 2020 - Jun 27, 2020
sun29
mon30
tue31
wed1
thu2
fri3
sat4

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Events

tue31Mar7:00 pm8:00 pmAdvanced BhangraStep up the level with speed, energy and technique7:00 pm - 8:00 pm Midtown ManhattanBOOK NOW

thu02Apr8:00 pm9:00 pmLearn 'N Sweat - Bhangra FitnessCardio Bhangra Workout with Choreography | All Levels8:00 pm - 9:00 pm Midtown ManhattanBOOK NOW

LEARN ‘N SWEAT – BHANGRA FITNESS

Learn bhangra & sweat it out!

Open level dance workouts focused on cardio, strength and toning. Follow along Punjabi-style to heart-pumping beats, carve your body into the shape you strive for. Use the form and technique of Bhangra to focus on key muscle groups. We have the best of Bhangra playlists lined up for you to rock on! Challenge yourself to match the pace and give your body a high-intensity sweat dripping workout.
BEGINNER BHANGRA LEVEL 1

Learn the basics of Bhangra with fun routines

Understand the form and technique to Bhangra the right way. For absolute beginners. NO previous dance experience required!
Students will:
– Understand & learn musicality
– Learn to dance on rhythm
– Get introduced to basic Bhangra moves
– Learn the form body takes
– Feel ready to put moves to a song
– Work on building stamina
– Get ready to perform in videos!
BEGINNER BHANGRA LEVEL 2

Become performance ready!

With some dance experience, Level 2 is for you to build stamina and develop grace in your dance along with learning the subtle form and movements of Bhangra.
Some casual dance experience necessary!(Bhangra/Bollywood or other similar)
Students will:
– Become proficient with basics
– Learn concepts of flow & movement
– Understand usage of space in choreography
– Be encouraged to monitor & build stamina
– Use Bhangra props like Khundas
ADVANCED BHANGRA

Step up the game with advanced moves

This level is for you if you’ve got some prior dance experience in any dance style or have built the basics in our Beginner classes. The class takes you through the moves at a faster pace as we step up our routines while balancing the momentum with grace and form.
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